You are ready to workout. In this, you prepare with essentials from songs to exercise clothes, but you ignore the most important thing. This thing is most important for exercise. Most of us focus on what exercises to do in the gym, but we forget what not to eat before exercise, which does not affect your exercise.
Let you know how important pre-workout things are to you. Generally, all of us are aware that things like junk food, sweets or alcohol should not be taken before exercising. Today we will tell you that healthy things can also be harmful to your workouts to reduce weight and build body.
Significantly, during exercise, the active muscles require a high amount of blood. This means that the blood circulation to your stomach decreases during exercise.
It is important to know the correct facts
as we have said earlier that during exercise, when our body is full of sweat, our stomach cannot work very hard at that time. This is especially the case during high-intensity exercise. Your stomach needs the energy to digest food, which it draws from other parts of the body. This will put pressure on your body to work harder. Let us tell you what things you should not eat.
Complex carbohydrates and high fiber things you should not eat before exercise, which our stomach has to work hard to digest. It is better that you eat them in the post-exercise time. If you still want to eat them, eat at least two or a few hours before the workout.
Do not drink milk before a workout
Most youths have the misconception that if they drink milk before exercise, their body will gain strength during exercise and they will be able to exercise well.
Actually, milk does the opposite thing. The process of digestion of milk is very slow, due to which your body is not able to give energy during workouts in the gym. The glycemic index of milk is 39 ± 3, which is quite low.
Now you will say what to do with the glycemic index. The glycemic index is a standard that divides food items according to their digestion and the time they release energy into the body. The lower the glycemic index, the slower the digestion process.
In such a situation, if you go to workouts after drinking milk even ½ hour before exercise, it will not leave energy in your body. Conversely, your stomach will require more energy to digest it, which can cause you problems during exercise.
Avoid eating whole grain bread and seeds
Most of you like to eat whole grain bread and soaked gram, lentils, black beans and high-fat raw seeds before exercise. They are high in fiber, due to which it is a little difficult for the stomach to digest them easily.
At the same time, Holmgren bread has a low glycemic index. Pulses have 32 ± 5, kidney beans 24 ± 4 and soybean glycemic index 16 ± 1. Try not to eat them before doing the workout.
Do not eat green leafy vegetables
Green vegetables are beneficial for our health because they are rich in fiber and minerals. But if you want to eat them as a pre-workout before exercise, then you need to think again. Most green leafy vegetables are high in fiber.
In addition, their glycemic index is also low, due to which their digestion process is very slow. Due to the high fiber content, our stomach has to try hard to digest them. So next time you eat something before exercising, then keep these things in mind.